Are you tired of feeling overwhelmed by conflicting nutrition advice? Do you want to take control of your health and well-being, but don’t know where to start? Look no further!
We’ve compiled a list of 10 nutrition resources that can revolutionize your health journey. From informative websites to engaging podcasts, these resources offer evidence-based information and practical tips to help you make informed decisions about your diet and lifestyle.
Whether you’re looking to improve your energy levels, manage chronic health conditions, or simply feel your best, these resources have got you covered. No more confusion and frustration – just a healthier, happier you! So, let’s dive in and explore these game-changing nutrition resources.
Benefits of Using Nutrition Resources
Nutrition resources can be incredibly beneficial for anyone who wants to improve their health and well-being. With so many conflicting pieces of advice out there, it can be tough to know who to listen to and what to do. Nutrition resources can help you cut through the noise and get to the heart of what really matters when it comes to your diet and lifestyle. Here are just a few of the benefits of using nutrition resources:
1. Evidence-Based Information
One of the biggest benefits of using nutrition resources is that they are typically evidence-based. This means that the information they provide is based on scientific research and is backed up by data. By using these resources, you can be sure that the information you’re getting is accurate and reliable.
2. Practical Tips and Advice
Another benefit of nutrition resources is that they often provide practical tips and advice that you can apply to your own life. Whether it’s meal planning ideas, recipes, or guidance on how to make healthier choices when eating out, these resources can give you the tools you need to make positive changes to your diet and lifestyle.
3. Support and Community
Many nutrition resources also offer support and community for those who are looking to make changes to their diet and lifestyle. This can be incredibly helpful, especially if you’re feeling overwhelmed or unsure of where to start. By connecting with others who are on a similar journey, you can find inspiration, motivation, and accountability.
Nutrition Blogs to Follow
Blogs can be a great way to stay up-to-date on the latest nutrition news and trends. Here are three blogs that you might consider following:
1. NutritionFacts.org
NutritionFacts.org is a non-profit website that is dedicated to providing evidence-based nutrition information. The website is run by Dr. Michael Greger, who is a physician and New York Times bestselling author. The website offers a wide range of articles and videos on topics such as heart health, cancer prevention, and weight loss.
2. Precision Nutrition
Precision Nutrition is a company that offers nutrition coaching and education. Their blog is a great resource for anyone who wants to learn more about nutrition and wellness. The blog covers a wide range of topics, from healthy eating to exercise to mindset.
3. The Real Food Dietitians
The Real Food Dietitians is a blog run by two registered dietitians. The blog focuses on real, whole foods and offers a wide range of recipes and meal planning ideas. The blog also covers topics such as gut health, food allergies, and meal prep.
Podcasts on Nutrition
Podcasts can also be a great way to learn about nutrition while on the go. Here are three podcasts to look into:
1. The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous
The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous is a podcast hosted by Monica Reinagel, who is a licensed nutritionist. The podcast covers a wide range of topics, from weight loss to gut health to healthy aging.
2. Food Psych
Food Psych is a podcast hosted by Christy Harrison, who is a registered dietitian and certified intuitive eating counselor. The podcast focuses on the intersection of food and psychology and covers topics such as body acceptance, disordered eating, and weight stigma.
3. The Model Health Show
The Model Health Show is a podcast hosted by Shawn Stevenson, who is a bestselling author and nutritionist. The podcast covers a wide range of health and wellness topics, from sleep to stress to nutrition.
Nutrition Books to Read
Books are a great way to dive deeper into nutrition topics and explore them in more detail. Here are three books that we recommend:
1. How Not to Die
How Not to Die is a book by Dr. Michael Greger, who is also the founder of NutritionFacts.org. The book explores the top causes of death in the United States and offers evidence-based advice on how to prevent and reverse chronic diseases through diet and lifestyle changes.
2. The Plant Paradox
The Plant Paradox is a book by Dr. Steven Gundry, who is a cardiologist and heart surgeon. The book explores the role of lectins in our diet and how they can contribute to inflammation and chronic disease. The book offers practical advice on how to reduce your intake of lectins and improve your health.
3. The Omnivore’s Dilemma
The Omnivore’s Dilemma is a book by Michael Pollan, who is a journalist and author. The book explores the complex web of relationships that make up our food system and offers insights into how our food choices impact our health and the environment.
YouTube Channels for Nutrition Advice
YouTube can be a great resource for nutrition advice, with many experts sharing their knowledge and expertise on the platform. Here are three channels to check out for yourself:
1. Abbey Sharp
Abbey Sharp is a registered dietitian and YouTuber who shares evidence-based nutrition advice and recipes on her channel. Her videos cover a wide range of topics, from intuitive eating to meal prep to healthy eating on a budget.
2. Dr. Eric Berg
Dr. Eric Berg is a chiropractor who specializes in weight loss and nutritional counseling. His YouTube channel offers advice on topics such as intermittent fasting, ketogenic diets, and insulin resistance.
3. Mind Over Munch
Mind Over Munch is a YouTube channel run by Alyssia Sheikh, who is a certified holistic nutritionist. The channel offers healthy recipes and meal prep ideas, as well as advice on how to make healthier choices when eating out.
Apps for Tracking Nutrition and Fitness
Apps can be incredibly helpful for tracking your nutrition and fitness goals. Here are three apps to try:
1. MyFitnessPal
MyFitnessPal is a free app that allows you to track your food intake and exercise. The app offers a database of over 11 million foods, as well as the ability to track your progress over time.
2. Headspace
Headspace is a meditation app that can help you manage stress and improve your mental well-being. The app offers guided meditations, as well as tools to help you track your progress.
3. Fitbod
Fitbod is a strength training app that can help you build muscle and improve your fitness. The app offers personalized workout plans based on your goals and fitness level.
Meal Planning Resources
Meal planning can be a key component of a healthy diet. Here are three resources that might help:
1. Cook Smarts
Cook Smarts is a meal planning service that offers weekly meal plans, recipes, and grocery lists. The service also offers cooking tips and techniques to help you become a more confident and competent cook.
2. Mealime
Mealime is a free app that offers personalized meal plans based on your dietary preferences and restrictions. The app also generates grocery lists and offers step-by-step cooking instructions.
3. The Fresh 20
The Fresh 20 is a meal planning service that offers weekly meal plans based on 20 fresh, seasonal ingredients. The service also offers recipes and grocery lists, as well as guidance on how to eat well on a budget.
Online Nutrition Courses
Online nutrition courses can be a great way to deepen your knowledge of nutrition and wellness. Here are three courses that we recommend:
1. Precision Nutrition Level 1 Certification
The Precision Nutrition Level 1 Certification is an online course that offers in-depth education on nutrition and wellness. The course covers topics such as macronutrients, micronutrients, and behavior change, and is designed for health and fitness professionals.
2. Institute for Integrative Nutrition
The Institute for Integrative Nutrition offers an online health coaching program that covers a wide range of nutrition and wellness topics. The program is designed for those who want to become health coaches or further their education in the field of nutrition.
3. Harvard University’s Introduction to Nutrition
Harvard University offers a free online course called Introduction to Nutrition. The course covers the basics of nutrition science and is designed for anyone who wants to learn more about the topic.
Conclusion and Next Steps for Improving Your Nutrition Journey
By using these 10 nutrition resources, you may be better able to take control of your health and well-being and make informed decisions about your diet and lifestyle. Whether you choose to follow a nutrition blog, listen to a podcast, read a book, or take an online course, there are plenty of options available to help you on your journey. So, what are you waiting for? Start exploring these resources today and take the first step towards a healthier, happier you!
